Limiting Factor Training
Transform Your Body, Transform Your Life
Increasing Quality of Life is Lfts #1 priority!
Achieved through Movement, Nourishment, and Positive Social Interactions.
You will feel better, be healthier, become stronger and more capable for life’s possibilities!
Achieve Your Limitless Potential!
Lft gives you every tool needed to you achieve your fitness goals- Weight loss, Muscle Gain, Mobility, Balance, Strength, heck even a marathon!
Lft can reach Anyone, Anywhere. From the comfort of your home, a commercial gym, a hotel/condo gym or even outside weather permitting.
But what about form? Through virtual training I coach your every movement Live making sure you feel comfortable and confident!
Our Services
Virtual Group Training
45-minute virtual workout with me correcting form, teaching you the exercise, progressing/regressing movements all done through a video call. My jokes will not cost you extra : )
Nourishment Program
A-Detailed meal plan based on nourishing your body so your goals and lifestyle will be maintainable and sustainable (food allergies, intolerances, eating schedule, challenges considered)
Training Program
Private Virtual Workout
Accountability Check-ins
Quality of Life Articles
Quality of Life Blog
Why do Dogs Lick Their Wounds?
Boosting blood flow boosts your energy, mood, and recovery—yes, even your dog knows it. From movement to massage, there are simple ways to feel better daily. Your heart, muscles, and mind will thank you. Want to learn how?
What is Your Why?
What is your Why to Workout? the benefits take time, and that delay kills motivation. That’s why we need a deeper reason: our why. Whether it’s confidence, energy, or simply proving you can do hard things—find it. Because once you do, showing up gets easier. Need help finding yours? Message me—I’ve got you.
Why Cardio is Essential for Increasing Quality of Life
#1 Are You Doing Your Cardio? 🤔
3 Simple Ways to Get Started
1️⃣ 30-Second Sprints + Walks – Sprint for 30 seconds, walk for 1-2 minutes. Repeat 5-10 times (15-20 min total).
2️⃣ Walk or Jog for 30 Minutes – Head outside (or treadmill) at a steady pace 2-3x a week.
3️⃣ 5-Minute Cardio Circuit – Jumping jacks, squats, and step-ups for 1 min each. Rest 1 min. Repeat 3-4 rounds.
🚀 Just get moving! If you want a personalized workout plan, reach out—I can help!
I’ve spent the last six months working with Limiting Factor Training, focusing on small diet and movement changes that have made a huge difference in my life. The changes were gradual, but the improvements have been drastic.
Bonnie – 78 years old
Book Your Free Consultation Today
Our virtual format ensures you stay consistent no matter where you are, providing the support and motivation you need from a coach that prioritizes increasing your quality of life. Let us help you build strength, health, and confidence, unlocking your limitless potential and achieving the results you deserve.