Limiting Factor Training

Join The Movement!!!

Increasing Quality of Life is Lfts #1 priority!

Done Through Movement, Nourishment, and Positive Social Interactions.

Achieve Your Limitless Potential!

Lft gives you every tool needed to- Feel better, be Healthier, become Stronger and more Capable for Life’s Opportunities!

From the comfort of your home, commercial gym, hotel/condo gym or even outside weather permitting.

Safety or form? Through Lft’s virtual training I coach your every movement Live making sure you feel Confident and in this case Uncomfortable!

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Our Services

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Virtual Group Training

45-minute virtual workout. Prop up your camera and i will take you through a full workout Assuring you are doing every movement right. This is done through google meets or to start off Facetime.

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Nourishment Program

Nourishment is the foundation for energy. This comes with a meal plan, grocery list of nourishing foods, and statagies and habits to work on for that month with goals in mind!

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Training Program

1 month Exercise program with cardio and a recovery week! Based on where you will be working out, avaible equipment, goals, and your current capabilities.

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Private Virtual Workout

Specialized 1-on-1 session to address pain, discomforts, or to teach you a new movement pattern so you can do it safely and effectively on your own without risk of injury or confusion.

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If the teacher doesnt check your homework are you going to do it? Weekly check-in to review your progress, goals, and set new habits and strategies to make sure you stay consistent with your routine. Two check-ins a week.

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Quality of Life Articles

Monthly Article Created by EricHenryCoaching about movment, nourishment, and positive social interactions to help increase the Quality of Life!

017F56F5-3D6D-4855-B6CF-A658B1399910_1_105_c Eric Henry

Quality of Life Blog

Why Recovery Week Might Be the Most Important Week of Your Training

When I’m Right, I’m Right — and When I’m Wrong, I could’ve Been Right. Recovery Week. Eggs, Lfting, running, jumping, protein powder, red meat, sodium (with plenty of water), constant food tracking—even alcohol. All things some may say are unhealthy.

🧠 Why Fasting May Work (And What Your Dog Can Teach You About It)

What do dogs, white blood cells, and your “second stomach” have in common? They all point to the power of fasting—not for quick weight loss, but for healing, clarity, and better choices. In this post, we explore why fasting works (without the hype), how it helps your immune system.

Happy 4th of July !!! Thank you to all who strive to make this Country Better!

Staying on Track During 4th July Festivities: Independence Day is a time to celebrate, relax, and enjoy great food and company—but it doesn’t mean you have to derail your progress. Here are 6 simple tips to enjoy the holiday while staying on track.

Book Your Free Consultation Today!

You will receive three tips to Increase your Quality of Life. Its simple, we go over what Lft is then all about you, your goals, lifestyle, a quick movement assessment finished with what what service is best for you!