Lft · Live virtual personal training
Want to feel stronger, but keep putting yourself last?
When work and life use up your energy, figuring out a workout can feel like one more job.
I’m Coach Eric. I give you a plan and coach you live, with movement feedback, encouragement, and a time to show up. Train where you are, with the equipment you have.
Book your free consultation45 minutes to talk, try simple movements at your pace, and discuss your next step.
A plan. A coach. A time to show up.
Prop up your phone or computer so I can see you move. I’ll guide the session, adjust the work to your current abilities, and help you keep going.
Your exercise plan, nourishment guidance, and regular check-ins help you build habits between sessions.
Explore the coaching optionsWhat to expect
Start with your consultation. We identify your starting point, goals, and a schedule that fits your life.
Build a routine with 45-minute live sessions. Your plan sets how often you train and what to practice between sessions.
Review progress each month. We check what is improving and adjust. Your starting point, consistency, and goals determine the pace; we’ll discuss a realistic personal timeframe together.
Build strength and confidence for the things you want to enjoy, from everyday life to your next adventure.
JustMove
Brought to you by Lft, A Virtual Personal Training Company.