Limiting Factor Training

We meet you where you are.

Live virtual personal training gives you the convenience of home with the confidence of a coach.

Book Your Free Consultation Today!

How live virtual personal training works

The convenience of home with the confidence of a coach. We meet you where you are.

A client at home talking with her coach on a video call.

1. Let’s talk

We start with a video call about your goals, lifestyle, and what you want to enjoy more. Together, we explore how Lft can help.

A coach at his computer guides a client exercising at home with her phone propped up nearby.

2. Train live

Prop up your phone where your coach can see you move. Eric coaches from his computer, showing you what to do and how to do it, with real-time feedback, encouragement, and live accountability.

The client enjoys a relaxed nature walk with a companion.

3. Enjoy your life

Build confidence and become more capable for the things you love, whether that means a hike, traveling, or active time with family and friends.

Increasing Quality of Life is Lft’s #1 Priority!

Through Movement, Nourishment, and Positive Social Interactions.

Small Habits = Big Wins.

Achieve Your Limitless Potential!

Lft helps you:

  • Feel better
  • Be healthier
  • Become stronger
  • More capable for life’s opportunities

Train from the comfort of your home, your local gym, outside when the weather allows, or a hotel gym while traveling.

Through Lft’s live virtual personal training, Coach Eric guides your movements and gives feedback in real time so you can train with confidence.

Learn More
Eric Henry coaching a live virtual personal training session from his laptop.

Our Services

Live Virtual Group Training

A 45-minute live virtual personal training session with the convenience of home and the confidence of a coach. Join the group through Google Meet for live guidance, movement feedback, and accountability.

Nourishment Program

Nourishment is the foundation for energy. This comes with a meal plan, grocery list of nourishing foods, and strategies and habits to work on for that month with goals in mind!

Training Program

A one-month exercise program with cardio and a recovery week! All based on your workout location, available equipment, personal goals, and current capabilities.

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A personalized 5-minute routine to work on your weakest link, making the strongest you. Yes, just 5 minutes a day is all it takes.

Accountability Check-ins

If the teacher doesnt check your homework are you going to do it? Weekly check-in to review your progress, goals, and set new habits and strategies to make sure you stay consistent with your routine. Two check-ins a week.

Quality of Life Articles

A monthly article created by EricHenryCoaching about movement, nourishment, and positive social interactions to help improve quality of life.

Eric Henry enjoying an outdoor visit to a scenic canyon.
Take care of your health so you can enjoy more of what you love.

Quality of Life Blog

Football Sunday

Football Sunday

Football Sunday turns game day into a chance to recharge, EatWell, meal prep, follow your Lft portions, and make the week ahead easier with eight simple recipes.

read more

SplitTember: Back to You!

SplitTember is your September reset: simplify your plate, build strength one side at a time, and bring someone along as you fall back into fitness.

read more

Good Over Great

Greatness in one area does not automatically create a great life. Coach Eric explains why being good in the areas that matter most can build something better.

read more
I’ve spent the last six months working with Limiting Factor Training, focusing on small diet and movement changes that have made a huge difference in my life. The changes were gradual, but the improvements have been drastic.
Bonnie – 78 years old

Book Your Free Consultation Today!

Get to know Lft and leave with three practical tips for your quality of life.

  1. Let’s talk: Share your goals, routine, and what matters to you.
  2. Let’s move: Try a few simple movements at your own pace so we can understand your starting point.
  3. Your training prescription: Talk through a personal plan and the support that fits your life.

Small Habits = Big Wins.

45-Minute Consultation

Choose a Time That Works for You

Open Lft’s Google booking calendar to select an available date and time. You will receive a confirmation from Google Calendar.

Book Your Free Consultation Today!