Limiting Factor Training

A Personal Training Company in Danbury, CT That Meets You Where You Are

Book Your Free Consultation

Increasing Quality of Life is Lfts #1 priority!

Through Movement, Nourishment, and Positive Social Interactions.

Achieve Your Limitless Potential!

Lft gives you every tool needed to feel better, be healthier, become stronger, and become more capable for life’s opportunities.

Train from home, a commercial gym, a hotel or condo gym, or outside when the weather allows.

Through Lft’s live virtual training, Coach Eric sees every movement live and provides feedback so you can train with confidence.

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Our Services

Live Virtual Group Training

A 45-minute live virtual workout with real-time coaching. Set up your camera, follow the workout, and receive feedback on your movement through Google Meet.

Nourishment Program

Nourishment is the foundation for energy. This comes with a meal plan, grocery list of nourishing foods, and statagies and habits to work on for that month with goals in mind!

Training Program

1 month Exercise program with cardio and a recovery week!  Based on where you will be working out, avaible equipment, goals, and your current capabilities.

Private Live Virtual Workout

Specialized 1-on-1 session to address pain, discomforts, or to teach you a new movement pattern so you can do it safely and effectively on your own without risk of injury or confusion.

Accountability Check-ins

If the teacher doesnt check your homework are you going to do it? Weekly check-in to review your progress, goals, and set new habits and strategies to make sure you stay consistent with your routine. Two check-ins a week.

Quality of Life Articles

Monthly Article Created by EricHenryCoaching about movment, nourishment, and positive social interactions to help increase the Quality of Life!

Quality of Life Blog

Football Sunday

Football Sunday

Football Sunday turns game day into a chance to recharge, EatWell, meal prep, follow your Lft portions, and make the week ahead easier with eight simple recipes.

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SplitTember: Back to You!

SplitTember is your September reset: simplify your plate, build strength one side at a time, and bring someone along as you fall back into fitness.

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Good Over Great

Greatness in one area does not automatically create a great life. Coach Eric explains why being good in the areas that matter most can build something better.

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I’ve spent the last six months working with Limiting Factor Training, focusing on small diet and movement changes that have made a huge difference in my life. The changes were gradual, but the improvements have been drastic.
Bonnie – 78 years old

Book Your Free Consultation Today!

You will receive three tips to Increase your Quality of Life. Its simple, we go over what Lft is then all about you, your goals, lifestyle, a quick movement assessment finished with what what service is best for you!
45-Minute Consultation

Choose a Time That Works for You

Open Lft’s Google booking calendar to select an available date and time. You will receive a confirmation from Google Calendar.

Open Google Booking Calendar