About Limiting Factor Training

EricHenryCoaching is the mastermind behind Lft.

His passion began as an exercise physiologist at Marcus Cardiac Rehab in Danbury, CT, where he monitored patients’ EKGs, prescribed cardio programs, and took the extra step to implement strength training. The feedback was powerful—patients reported feeling better and moving more freely. He then moved on to Big Sky, a fantastic gym with some of the best trainers around. Over five great years and well over 10,000 hours, he perfected his craft and ultimately decided to bet on himself by creating Lft—a program designed not only to enhance physical fitness but to identify and overcome what holds people back from reaching their full potential.

Eric is well-rounded, with experience in football, basketball, lacrosse, and wrestling (fun fact: he even broke out some dance moves in Legally Blonde). As a collegiate linebacker at CCSU, he was part of the NEC Division-winning team. Yet, nothing excites him more than seeing someone enjoy life more fully through improved movement, nourishment, and positive social connections!