Quality of Life Blog

Your gut is the command center of your body, affecting energy, mood, immunity, and even hormones. It plays a major role in how we feel, how we react, and even the food choices we make. Yet, gut health challenges are more common than ever, affecting our quality of life...

Tip 1: Nourish Your Bones and Boost Iron Levels •Pair Calcium and Vitamin D to strengthen bones. •Combine Vitamin C and Iron to enhance iron absorption, especially important during menstruation. Tip 2: Reduce Menstrual Cramps Naturally •Try this magnesium-rich treat:...

Truly decide what is or isn't worth it. Personally, a homemade sweet potato pie is worth it whereas a store bought apple pie is not (I am not wasting my calories on that). Just because it is there doesn't mean you have to eat it. Say no! How to handle left overs....

Success doesn’t happen without a plan, especially when it comes to nourishing our bodies while on the go. It’s easy to make good choices when we’re prepared, but life often throws us off track—leading us to the nearest drive-thru. One “bad” meal won’t ruin your...

Understanding Sugar Intake: Simple Tips for Healthier Choices When I first started as a personal trainer, the concept of “high” or “low” sugar content felt confusing. I had no clue how much sugar was in everyday foods, from sodas to condiments. Over the years, I’ve...

Why do we need Exercise??? Let’s talk about exercise. I know—blah, blah, blah. But luckily for you, I’m not one of those trainers who is completely obsessed with it. For many trainers, exercise is everything; the more, the better, or so they believe. This mindset...