Virtual Group Training

• • 1x/week: $165/month

• • 2x/week: $275/month

• • 3x/week: $340/month

• • 4x/week: $405/month

Includes: 45-minute sessions, training program (when ready), nourishment program, weekly check-ins (text/email), monthly progress updates, quality of life article, and a personalized client folder.

Training Program

First Month: $155

Includes a 30-minute consultation, custom program, recovery week, weekly accountability check-ins, progress updates, monthly article, and client folder.

Nourishment Program

First Month: $155

Includes a dietary consultation, 1 habit + 2 strategies for the month, meal plan, weekly check-ins, progress updates, monthly article, and client folder.

Progress / Accountability Check-Ins

$75/month

Includes weekly 15-min virtual check-ins, weekly text/email check-ins, monthly article, and client folder.

Workout Update Session

$50/session

One-on-one 45-minute virtual session to learn new movements, improve patterns, or prevent/fix injury. Includes 3 actionable suggestions and a monthly article.

Updated Training Program

$75/month

Includes 30-minute consultation, updated program + recovery week, weekly check-ins, progress updates, monthly article, and client folder.

Updated Nourishment Program

$75/month

Includes dietary consult, 1 new habit + 2 new strategies, updated meal plan, weekly check-ins, progress updates, article, and client folder.

Training + Nourishment Program

First Month: $225 ($325 value)

Includes 45-min consult, training + nourishment plans, recovery week, habit/strategy work, meal plan, weekly check-ins, article, and client folder.

Updated Training + Nourishment Program

$100/month ($180 value)

Includes 30-min consult, updated plans for both training + nourishment, recovery week, new habit/strategies, weekly check-ins, article, and client folder.

Monthly Quality of Life Article

Free

One thoughtful article delivered to your inbox at the start of each month designed to enhance your life inside and outside the gym.