Limiting Factor Training
Last updated: July 24, 2026
1. Who We Are
This Privacy Policy explains how Limiting Factor Training ("Lft," "we," "us," or "our") collects, uses, and protects your information when you visit https://limitingfactortraining.com/, fill out our forms, or communicate with us by email or text message.
If you have questions, contact us at lft@limitingfactortraining.com.
2. Information We Collect
We collect information you give us directly, including:
- Contact details: name, email address, and phone number.
- Health and fitness information you choose to share: goals, activity level, limiting factors, and any notes you provide during consultations or sessions.
- Communication records: messages you send us and our replies, by email, text, or web form.
- Booking information: consultation and session scheduling details.
We may also automatically collect basic technical information when you visit our site, such as your browser type, device, and pages viewed, through standard analytics tools.
3. How We Use Your Information
We use your information to:
- Respond to your inquiries and provide coaching services.
- Schedule and manage consultations and training sessions.
- Send you follow-ups, check-ins, reminders, and updates about your training, by email or text, where you have agreed to receive them.
- Improve our services and understand what our clients need.
We do not sell your personal information to third parties.
4. Text Messaging
If you provide your phone number and agree to receive text messages from us, we may send you appointment reminders, check-ins, and coaching-related messages.
- Message frequency varies.
- Message and data rates may apply.
- You can opt out at any time by replying STOP to any message. You may reply HELP for assistance.
- We will not share your phone number or text-message consent with third parties or affiliates for their marketing purposes.
Your consent to receive texts is not a condition of purchasing any service.
5. How We Share Information
We share information only with service providers who help us operate, such as scheduling, email, text-messaging, and analytics tools, and only as needed to provide our services. These providers are required to protect your information.
We may also disclose information if required by law or to protect the rights, safety, or property of Lft or others.
6. Health Information
Any health or fitness details you share are used only to provide and personalize your coaching. We are a fitness coaching service, not a medical provider, and this information is not medical advice. Please consult a physician before beginning any exercise program.
7. Data Retention
We keep your information for as long as needed to provide services and for reasonable business and legal purposes. You may request that we delete your information by contacting us at lft@limitingfactortraining.com.
8. Your Choices
You may:
- Unsubscribe from marketing emails using the link in any email.
- Opt out of texts by replying STOP.
- Request access to, correction of, or deletion of your information by contacting us.
9. Security
We use reasonable measures to protect your information. No method of transmission or storage is completely secure, so we cannot guarantee absolute security.
10. Children's Privacy
Our services are intended for adults. We do not knowingly collect information from anyone under 18.
11. Changes to This Policy
We may update this policy from time to time. The "Last updated" date above reflects the most recent version.
12. Contact
Limiting Factor Training
Email: lft@limitingfactortraining.com