BePartoftheMovement

Be Part of the Movement

Limiting Factor Training (Lft) works on your weakest link to build the strongest you. Whether that link is movement, nourishment, or consistency, we address it directly, so you can unlock your full potential and feel capable in every aspect of life.

That’s a mouthful. So we cut it down to Lft.

There’s no “I” in team. There’s no “I” in Lft. And the “F” in the logo? It’s what you don’t see , the hard work behind the scenes. The discipline. The effort. The accountability. That’s the Movement.


Be Part of the Movement

From repping gear, being a client, joining free workouts, or just learning what the movement is, you are the movement.

The Movement is about increasing quality of life through:

  • Movement
  • Nourishment
  • Positive social interactions

When you wear the Lft logo, it means something:

  • You’re striving for the strongest version of yourself
  • You want the best for you and the people around you
  • You understand that growth happens faster when you do it together

Ways to Be Part of the Movement

1. Book a Free Consultation

Choose virtual training, nourishment programs, or accountability check-ins.

Schedule Now

2. Rep the Brand

Shop shirts, hoodies, and sweatsuits.

Shop Apparel

3. Build Your Home Gym

Grab gear like slant boards, yoga mats, resistance bands, and more.

Explore Bundles

4. Referral Program

Earn $10 for consults, $25 for new sign-ups, plus free gear rewards.

Referral Details

5. Become a Sponsor

Promote your business through Lft events and partnerships. DM or email for details.

6. Attend Lft Events

Track workouts, kickball tournaments, Sunday Socials, all listed here:

View Events

7. Read & Share the Blog

Get tips, metaphors, and mindset tools to elevate your day.

Read Articles

8. Join the WhatsApp Group

DM us to be added and connect daily with others in the movement.

9. Share on Social

Tag @erichenrycoaching or repost any Lft content that speaks to you.

10. Submit Your Transformation (Client or Not)

If Lft helped you, training, mindset, or energy, share your story:

Submit Your Story

View Transformations

Bonus: Supplements That Work

Shop clean, effective formulas through our partner True Nutrition. Use code ERIC87776 at checkout.

Shop Now


In the gym, lock in.

The Culture Behind Lft

In the gym, lock in. Outside? Nod at the person repping the logo — it’s like Jeep-to-Jeep or motorcycle-to-motorcycle.

Watch this real moment from the movement →

That nod means: “I see you. You’re doing the work too.”
That’s what builds a culture worth being part of.

We’re professionals who work hard, and we respect others doing the same.

The “F” in Lft is what you don’t see, effort, struggle, resilience. That’s what makes us strong.

Whether you’re a client, fan, or just learning what this is all about:

You are the movement.

🖥️ limitingfactortraining.com

#JustMove #EatWell #StayStrong #BePartOfTheMovement

Eric Henry

Eric Henry is the mastermind behind Lft. His passion began as an exercise physiologist at Marcus Cardiac Rehab in Danbury, CT, where he monitored patients’ EKGs, prescribed cardio programs, and took the extra step to implement strength training. The feedback was powerful. Patients reported feeling better and moving more freely.

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