EatWell

So what is “EatWell”?

Sounds simple, but sometimes we have no clue.

Let’s try this, It’s your birthday and @erichenrycoaching is paying for you to eat anywhere, and you can order anything. Where are we going? And what are you ordering?

Chances are, when money and time aren’t a factor, we tend to choose something solid, maybe a nice steak, roasted chicken, or even salmon. A quality protein with some vegetables on the side, maybe a baked potato,or mashed if we’re feeling wild.

Sure, there are exceptions, but don’t let the food industry trick you into thinking healthy food isn’t good food.

EatingWell starts with nourishment

Before we even think about calories, we gotta focus on nourishing the body.

Calories are just macronutrients. But EatingWell means giving your body the tools to actually use those calories as energy. And for that, you need micronutrients.

Step One to EatWell

• ✅ Eat: Fruits, Vegetables, Meat, Seafood
• ❌ Don’t Eat: Refined Grain, Refined Sugar, Fried Food

Fruits, vegetables, meat, and seafood are loaded with nutrients that nourish your body and help cut cravings and crashes.

Refined grain, sugar, and fried food? That’s just empty calories. Your body eats it, gets nothing from it, and keeps asking for more.

EatWell = Balanced

There are no villains here.

• Protein is the foundation for everything in the body.
• Carbs give you energy and protect your muscle.
• Fat supports your hormones.

When you cut out one, you cut out the benefit that comes with it. And there’s only so much of one macro your body can use,you don’t get extra benefits from going extreme.

EatWell = 90/10

Eat what your body needs 90% of the time, so you can enjoy what you want 10% of the time.

Cut out the foods that make you feel bad. Not for weight loss, for your quality of life.

If a food leaves you bloated at a party, slows you down on a trip, or makes you feel lazy, foggy, or in a funk, it’s not worth it. Push the plate away sooner. Stop eating the stuff that always messes you up. Get your gut back on track. That’s EatingWell.

Diets die out, nourishment can Lft you up!

Call it semantics, but this is the foundation of Lft’s Nourishment Program, built on fundamentals that make you stronger!.

The food today isn’t what it used to be

Even when you “eat clean,” you gotta be smart.

• Our meats are fattier than before.
• Our fruits and vegetables grow in depleted soil.

So no,it’s not as simple as “just eat like our ancestors.”

The world is changing. So we adapt. We do the best with the deck of cards we’ve been dealt.

Smart people in lab coats are tricking your brain

Food scientists literally study how to keep you addicted. They design food to feel, taste, and sound better, so we keep coming back.

So cut the crap. One full month. No ifs, ands, or buts. You’ll realize how sweet fake sweeteners really are, and how much control you get back when you reset.

One bad meal isn’t the problem, it’s the snowball

One bad meal doesn’t ruin your goals. But one bad meal can turn into a bad week… then a bad month.

Then your energy drops, your movement drops, and the spiral begins.

Snap out of it early, or better yet, stay away from the foods that start the spiral in the first place.

EatWell is…

• ✅ Choosing real food fruits, veggies, meat, and seafood
• ✅ Cutting the crap for 1 month no refined junk, reset your system
• ✅ Getting back on the horse fast one slip doesn’t mean you failed

“When you EatWell, you feel well. That’s the point. Not perfection, just progress.”