Lft, Limiting Factor Training

JustMove

The Foundation of Lft

#Justmove #EatWell #StayStrong
#BePartoftheMovement

What the heck does JustMove mean?
Why is it the most popular Lft Phrase?

It’s the core of Lft. It’s how you improve your quality of life without overcomplicating it.

You don’t need a perfect workout plan or a fancy gym membership. You just need to move your body and enjoy the process. It could be as simple as gardening, cleaning the house, or pickleball, or something more laid back like kayaking, riding your bike, or walking to your favorite picnic spot. Most people’s “happy place” requires just a little movement to get there.

Many people know a grandparent, uncle, or aunt that drank or smoked their whole life but somehow made it to 90+ years old still moving strong! But we look at them and they are either gardening still, working on the house, or just moving in some way!

Even when you look at Blue Zones, places around the world where people live the longest, they enjoy pasta, they drink wine, but they keep moving. They dance. They walk home after dinner, sometimes up and down huge hills. They’re surrounded by community and stay active without trying to be perfect. That’s the real secret.

If you’re trying to feel better, stay strong, or just live a little more

Find the thing that makes you move.
Even if it’s small. Even if it’s silly.

Quality of life take away, JustMove

That’s the message. That’s the mission.

Eric Henry

Eric Henry is the mastermind behind Lft. His passion began as an exercise physiologist at Marcus Cardiac Rehab in Danbury, CT, where he monitored patients’ EKGs, prescribed cardio programs, and took the extra step to implement strength training. The feedback was powerful. Patients reported feeling better and moving more freely.

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