Lft, Limiting Factor Training

Lft’s Rx

How to Find Your Weekly Movement Plan

Step 1: Calculate Your Rx Score

Add your Occupation Score and Goal Score to get your total Rx Score.

  • Occupation Score: Sedentary = 3, Moderate = 2, Active = 1
  • Goal Score: Be Healthy = 1, Vacation Ready = 2, Apocalypse Ready = 3
  • Total Score = Occupation + Goal

Step 2: Follow Your Movement Rx

Rx Score Lfting (45 min) Cardio (30 min) Mobility (30 min)
2 1x 1x 1x
3 1x 2x 1x
4 2x 2x 1x
5 3x 2x 2x
6 4x 3x 2x

Sunlight Rx

Get at least 60 minutes of sunlight per week. Morning or afternoon, every bit helps.

Foam Rolling Rx

Foam roll 10 minutes per week for every decade old you are. Example: 30 years old = 30 minutes per week.

Positive Social Rx

Find different ways to have positive social interactions. One easy way to start is by joining Lft’s free WhatsApp community. The free version gives you one streamlined way to stay updated with everything Lft—events, apparel drops, and different ways to improve your quality of life. Free Whatsapp Community

Want more? Join the full version of Lft’s WhatsApp community for $9.99/month where you can share wins, comment, ask questions, and Lft each other up with support and energy. Paid Whatsapp Lft-Community”

Eric Henry

Eric Henry is the mastermind behind Lft. His passion began as an exercise physiologist at Marcus Cardiac Rehab in Danbury, CT, where he monitored patients’ EKGs, prescribed cardio programs, and took the extra step to implement strength training. The feedback was powerful. Patients reported feeling better and moving more freely.

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